Pilates

One of the biggest problems of the modern and working people is the posture problems caused by working at the computer and the pains caused by them. This problem arises from our muscle and skeletal structure, which we forgot to use during the day and cannot perform its daily activity.

The basic principle of Pilates is to strengthen the abdomen and back areas evenly and to form a solid skeleton on the upper body. Doing so, stretching the whole body and opening the vertebrae. Thus, the accumulations that occur over time in the body begin to disappear. With the classic exercises, weak muscles tend to weakness and strong muscles tend to get stronger. This can lead to unbalanced muscle structure, chronic low back pain and disability. In the Pilates, the muscle structure becomes a whole.

Pilates adds balance, strength and flexibility to the body.

It protects against problems of musculoskeletal system causing posture disorder.

It creates body awareness.

Reduces numbness and pain in neck hernia, arm.

Thinning the body and collecting.

Operates the muscles longitudinally, increases the strength of the body and greatly prevents injury.

Corrects the posture of the body.

As a result of calcification problems in the joints, keeps the pain under control.

Prevents the formation of back and back pain.

Balances the intra-articular fluid.

Reduces pain in the lumbar hernia and leg.

In our activities during the day, it allows us to move without giving weight to our spine.

In cases of osteoporosis, it helps to prevent bone resorption.

In scoliosis, it is thought to be useful to support posture.

It strengthens both sides of the body evenly.

Increases your daily performance.