Power Plate

Power Plate applications are carried out strictly under the supervision of a supervisor and in a personalized study program.

Before the analysis, all values such as body mass index, metabolic rate, fat content, muscle ratio, water content are taken into consideration and measurements are made regularly by taking measurements and making a status analysis. 

The aim of this cure is to have a regular measurement every week, from the 3rd or 4th session, to create the necessary seriousness and discipline, and to make the person more motivated by the numerical interpretation of the differences. 

This cure, which requires 3 times a week, is especially effective in terms of tightening of the body, speed to lose weight, accelerating metabolism, activating fat burning and improving condition. 

Power Plate, which will be made at an ever-increasing pace after the first 3 to 4 sessions, has received the best anti-aging award of the year, especially in terms of increasing muscle and bone density, and Power Plate is not only available to lose weight or to lose weight, is an excellent exercise and fitness alternative to protect our form.

Benefits of Power Plate 

Power Plate operation at 10-Minute 

is equal to about 1 hour of Fitness Work.

- It gives flexibility, 

- It allows all the muscles in the body to work in depth, 

- Minimizes the risk of joint injuries, 

- Increases blood flow and oxygenation, 

- Provides the hormones to work at a higher level. 

- It increases the drainage of the body water, 

- Reduces the effect of osteoporosis, 

- Reduces back and low back pain, strengthens these areas, 

- Reduces cellulite, 

- Increases bone density, 

- Increases collagen production, 

- Reduces mental and physical stress,

Stay young by working only 10 minutes a day....

POWER PLATE increases muscle strength.

When working with the Power Plate, the muscle group in the working area works and develops with 95% performance. The endurance of our bodies and strength increases effectively. POWER PLATE saves time... working with Power Plate for 10 minutes is equivalent to 60 to 90 minutes of strengthening exercise programs by conventional methods. While working with Power Plate, many muscle groups work with maximum efficiency at the same time. Power Plate increases flexibility...Power Plate gives flexibility by heating muscles and tendons in our body. Only a 2-minute stretch program enhances the whole body's stretching ability. Power Plate increases body fit...The Power Plate provides simultaneous stimulation of all receptors that provide coordination between muscles and intramuscular . Thus, while the coordination and adaptation of the body increases, a sense of reaction and balance develops. Power Plate regulates circulation... During the operation of the Power Plate, the muscles contract 35 to 50 times per second to cause blood to be pumped to the smallest capillaries at 35 or 50 times per second. This blood flow contributes to the energy storage of the cells in a short time. This increase in blood flow also allows the wastes in the blood to quickly leave the body and the blood cells are renewed. Power Plate promotes metabolism. Power Plate helps enrich the metabolism, exacerbates fat burning, and regulates the main metabolism. Reduces the fat layer under the skin. Power Plate improves fitness. Depending on the development of the muscles, the whole body system increases its durability. The body, who is accustomed to regular work, will increase its performance in a very short time. As a result, we can walk longer distances, run faster, jump higher, have a harmonious and flexible body. The Power Plate makes you feel good. Power Plate, especially happiness and comfort, our lives, positive effects in many hormones that provide more secretion. This increase increases our quality of life and affects our sexual life positively. POWER PLATE Reduces cellulite. Massage exercises with Power Plate help us to reduce the subcutaneous fat tissue, break down fat cells, and have a tighter and healthier tissue. As the cellulite decreases and the tissue strengthens, the in-depth effect begins. With such exercise programs strengthening is detected even in facial muscles. POWER PLATE Reduces the effect of osteoporosis...All scientific studies show that regular and strong vibration applied to the body reduces bone resorption and cause significant increases in bone density. As the Power Plate increases the gravitational force on the body, it also increases bone mineral density.

Because of gravity, we all have a weight defined in kilograms of mass. The muscles in the human body, which move against this gravitational force, develop and become stronger. In this technique, which is widely used all over the world, the vibration produced by Power Plate is sent to the human body as an energy. The oscillations in the preferred frequency stimulate the body muscles in the direction of tension. During application, the muscles are continuously stretched / relaxed and work. This is why many athletes do this by putting additional weights on their training. The muscles in every part of the body work in an intense discipline within a short period of time.

Power Plate to be selected from the control panel 40 Hz. With the oscillation speed, our muscles stretch 40 times per second and relax. For example, our abdominal muscles running under this oscillation for 1 minute get tired as if they were doing shuttle movements hundreds of times. When the work is completed and rested, the body adjusts the metabolism to balance itself. With this application the performance line of our body is taken up. In the next work, it tries to pull the body up, based on this new line. This initiative of the body's performance enhancer is called supercompensation.

This system, which has been applied on athletes for a long time together with the results obtained, is used frequently in sports, medical, aesthetic-cosmetic-beauty, healthy life and physical therapy areas.

Physiotherapy: Because vibration application strengthens the muscles, muscle tissue, bone structure and joint ligaments, the risk of joint injury is reduced. In addition, it makes it easier to repair the damage seen in these regions in a shorter period. 

Sport: In general, when combined with muscle-boosting sports programs, it helps strengthen muscles in a much shorter time. In addition, it is possible to see a similar effect when used alone. With only 10 minutes of practice a day, the muscles in every part of the body are strengthened.

Fitness: It can adapt to the traditional fitness (stretch / looseness) work and can be used as a heating and cooling program in these studies. When step, Aerobics and other fitness programs are used for warm-up purposes, the time for athletes to devote to the main study program increases.

Rehabilitation: Eliminates muscle weakness (atrophy) and muscle laxity (hypotonia), reduces pain, removes detection problems (Proprioceptive disturbances). Creates relaxation in the whole body. 

Medical: Regulates blood circulation, contributes to the correction of (osteopsis) disorders. As the heart rate remains constant during operation, it does not add additional weight to the body. 

Cosmetic: Prevents accumulation of fluid in the body, helps drain the accumulated fluids. It accelerates the breakdown of free fats and, most importantly, improves the muscle structure, removes cellulite from the region, helps the body to have a tight texture, prevents the formation of cellulite. Increases the frequency of tissues by adjusting the tonic balance in the body.